Fitness Classes

The Hallett Community Center offers a wide variety of Group Fitness Classes, Educational Programs, Personal Training Services, and Kids Programs. These programs are the keys you and your family need to reach your wellness and fitness goals.

 

Group Fitness Class Schedule February 2019

 

Group Fitness Class Descriptions:

Balanced Fitness- Challenge your balance and stability in this practical class. Improve the strength in key joints and some brain stimulation to keep you upright on the right path to wellness. 

Body Sculpt- Join in on this energetic circuit training for a total body workout. Low weight and high rep stations are sure to assist in toning your muscles. Drumsticks, dumbbells, kettlebells, stability balls, and Suspension straps create a variety of exercises for you.

Fit Over 50– Focusing on muscular strength, range of motion, activity for daily living skills, and low impact cardio. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.   

Cardio, Core and More-Come get your heart rate up and work on that core/back for balance, posture, and overall health. Weights, resistance bands, stability balls and more to create a fun and effective workout for you.

Cycle Revolution  Join in on an awesome ride with varying intensities.  Get that heart rate up with lower impact on the joints.  A great post work workout!

H20 Training This class allows you to exercise without putting excess strain on your joints and muscles. The exercises in warm water, with guidance from a trained instructor, will help you gain strength and flexibility.   Great for anyone with joint pain.

Intense Spin Come to this class ready to burn a lot of calories! This intense class will get your heart racing as we pedal along to lively music. We will turn the lights down and sweat it out!

Total Training- Come get your blood flowing with Amber in this quick workout. Avoid an afternoon slump by utilizing Suspension training straps, Kettlebells and Spin bikes to work your entire body.

Morning Aqua Fit  Do you want an aerobic workout with the added benefit of water resistance? How about a class without all the impact on your joints? Our class will take you through a wide range of exercise levels. Go as hard or as light as you want to! This is a great class for the very fit or a beginner!

Silver Sneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Spin Strong- A fusion of an endurance spin class and strength with kettlebells, dumbbells, body weight, and suspension straps. Come in for this two hour workout and get your sweat on.

Zumba-Come get groovy in this high-energy dance aerobics class. Grab your friends and join our certified Zumba instructor for some choreographed dancing  fun!