The Hallett Community Center offers a wide variety of Group Fitness Classes, Educational Programs, Personal Training Services, and Kids Programs. These programs are the keys you and your family need to reach your wellness and fitness goals.
Group Fitness Class Descriptions:
Balanced Fitness- Challenge your balance and stability in this practical class. Improve the strength in key joints and some brain stimulation to keep you upright on the right path to wellness. This is an intermediate level class for seniors.
Body Sculpt- Join in on this energetic circuit training for a total body workout. Low weight and high rep stations are sure to assist in toning your muscles. Drumsticks, dumbbells, kettlebells, stability balls, and Suspension straps create a variety of exercises for you.
Fit Over 50– Focusing on muscular strength, range of motion, activity for daily living skills, and low impact cardio. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. This is a beginner level class for seniors.
Cardio, Core and More-Come get your heart rate up and work on that core/back for balance, posture, and overall health. Weights, resistance bands, stability balls and more to create a fun and effective workout for you. This is a senior fitness class held at an intermediate level.
Morning Cycle– Need a morning energy boost? Come get your blood flowing in this spin class that you can make as easy or hard as you wish! Pedal along to lively music. We will turn the lights down and sweat it out!
Morning Aqua Fit– Do you want an aerobic workout with the added benefit of water resistance? How about a class without all the impact on your joints? Our class will take you through a wide range of exercise levels. Go as hard or as light as you want to! This is a great class for the very fit or a beginner!
Silver Sneakers® – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Spin Strong- A fusion of an endurance spin class and strength with kettlebells, dumbbells, body weight, and suspension straps. Come in for this two hour workout and get your sweat on.