You are unique and so should your training program!

Launch your commitment to fitness or rejuvenate your current exercise program through the guidance and support of a trained fitness professional.

Whether your goal is to maintain your healthy way, focus on weight management, or improve your performance, we can help.

We will create a custom plan to get you results!

Need extra motivation, accountability, education, or support? Look no further!

We are dedicated to helping you reach your health and wellness goals. It’s a way of life, how do you want to live?

How Personal Training Can Help:

• Gain muscle
• Decrease body fat
• Improve mobility, flexibility, and balance
• Add strength and power
• Have more endurance, energy, and improve sleep quality
• Nutritional support from a certified nutrition coach
• Learn about your body and gain confidence
• Get results

PERSONAL TRAINING	GROUP TRAINING	EXPRESS TRAINING
1-on-1 50 minutes	3-5 People 50 minutes	30 minutes
1 ~ 4 ~ 8 ~ 12 Session Packages	4 ~ 8 ~ 12 Session Packages	4 Session Package

Training Packages:

• Sessions are 30 or 50 minutes in length.
• All sessions must be paid in advanced and have an expiration time frame.
• A minimum notice of 24 hours is required for any session cancellation.
• Failure to cancel your appointment in advance will result in a forfeiture of payment for the missed session.

Please contact the front desk for more information and pricing for your specific needs.

Phone: 218.546.2616

Note: No person may use the Center to train another person or group of people for compensation. If the Center determines that such training occurs, the trainer and/or trainee’s usage or membership may be revoked.