Fitness

The Hallett Community Center offers a wide variety of Group Fitness Classes, Educational Programs, Personal Training Services, and Kids Programs. These programs are the keys you and your family need to reach your wellness and fitness goals.

Balanced Fitness 

Tuesdays and Thursdays 10:15-11:00am  with Donovan
Challenge your balance and stability in this practical class. Improve the strength in key joints and some brain stimulation to keep you upright on the right path to wellness.  This is an beginner level  class for seniors.

Fit Over 50 

Mondays and Wednesdays 9:00am-9:45am with Karen
Focusing on muscular strength, range of motion, activity for daily living skills, and low impact cardio. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.  This is a intermediate level class for seniors.   

Aqua Fit 

Tuesday and Thursdays 9:00am-9:45am with Karen
Do you want an aerobic workout with the added benefit of water resistance? How about a class without all the impact on your joints? Our class will take you through a wide range of exercise levels. Go as hard or as light as you want to! This is a great class for the very fit or a beginner!

Friday Flexibility

Fridays from 10:00am-10:45am

This class focuses on stretching and mobility. It is a great way to cool off after attending our other classes and will help increase flexibility and mobility while decreasing inflammation and soreness! Appropriate for all fitness levels. Please note: while the majority of this class is done from the floor, each exercise can also be adapted to accommodate chair use.