Spin Class
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Sampoorna Yoga, meaning “complete” or “full” aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages
The Drop - Adult Hip Hop Class This high energy cardio workout is based on Hip Hop moves and
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath,
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on