Monthly Restorative Yoga

PLEASE arrive 5-10 minutes early to allow time for setup and so we can begin on time.

This *90-minute* gathering is held on the 4th Thursday of the month and will focus on rest, and reducing stress by practicing breathwork, meditation, restorative yoga and mudras. This included in membership but non-members can attend for the daily fee of $10.

It’s suggested to bring a pillow or cushion and blanket. A limited number of yoga mats and blankets are available at the Hallett Center. Seated meditation can be done on a cushion or in a chair, whatever is most comfortable to you!