Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

Fitness Yoga is a great option for building your strength and stability. This class features poses that will strengthen and

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is