Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
12 events found.
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HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
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Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
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Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
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Alternative Medicine Seminar
Hosted by BBGMedical LLC. Alternative Medicine: The Medicine of Frequency This seminar aims to educate you on alternative treatment options
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SPIN
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
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Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
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Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
-
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
-
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
-
Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
-
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for