Sampoorna Yoga
Sampoorna Yoga, meaning “complete” or “full” aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides
12 events found.
Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
ABs & More
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
The Drop – Adult Hip Hop Class
The Drop - Adult Hip Hop Class This high energy cardio workout is based on Hip Hop moves and
Chair Yoga
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
The Drop Hip Hop Cardio
If you are looking for a way to get moving and active, this cardio hip hop class might be perfect
$35
Fitness Yoga
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that