Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
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Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Knitting Club
Join our knitting club starting at 10am in the meeting room for their semi-monthly meeting. Everyone can bring their own
Group Swim Class
Group Swim Class 1 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
ABS & More
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on