Fitness

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together

Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together