Fitness

This 45-minute class combines the mindful breath-focused movements of yoga with the core-strengthening and muscle toning exercises of Pilates. This

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is

This 1-hour aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that