Fitness

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is

This 1-hour aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that

16+ drop-in play: Tuesdays & Fridays from 6 – 7am Ice open to anybody that wants to participate with proper