Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
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Fitness
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
Group Swim Class
Group Swim Class 2 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
Yoga Pilates
We finally brought yoga back! Experience the perfect blend of strength, flexibility, and mindfulness in this fusion option. This 45-minute
Group Swim Class
Group Swim Class 4 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Group Swim Class
Group Swim Class 4 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Group Swim Class
Group Swim Class 5 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Group Swim Class
Group Swim Class 6 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,