ABS & More
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages
12 events found.
Fitness
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Group Swim Class
Group Swim Class 1 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,
ABS & More
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the