HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
This run / walk is a bib-timed event and is a great way to celebrate Independence Day! Get into the
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Join us at 1:00pm on Friday, July 18th for a special visit from Wild & Free, a local wildlife rehabilitation
America's last traditional circus is coming to Crosby at the Hallett Center, outside under the big top! Enjoy 90 minutes
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
This full body refresh aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through