5:45 pm - 6:30 pm HIIT June 2 @ 5:45 pm - 6:30 pm HIIT High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
9:00 am - 9:45 am Fit Over 50 June 23 @ 9:00 am - 9:45 am Fit Over 50 This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
6:00 pm - 9:00 pm Freedom 5K Run / Walk July 3 @ 6:00 pm - 9:00 pm Freedom 5K Run / Walk This run / walk is a bib-timed event and is a great way to celebrate Independence Day! Get into the $35