This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

This 1-hour aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you

High Intensity Interval Training is a 45-minute class that is a great cardio option. It focuses on muscles working together

This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is

This 1-hour aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you