Walk & Talk Wednesday!
The first Wednesday of every month, bring a friend to walk the track for free! The track is open to
4 events found.
Events
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Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
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Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is
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Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on