This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on