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  • Fit Over 50

    This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

  • Spin Class

    This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

  • Fit Over 50

    This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

  • Group Swim Class

    Group Swim Class 4 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2,