Spin Class

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

Beginner’s Sampoorna Yoga

Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath,

HIIT

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together