HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together
3 events found.
Family Fun
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
Freedom 5K Run / Walk
This run / walk is a bib-timed event and is a great way to celebrate Independence Day! Get into the
$35