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Beginner’s Yoga
Beginner’s Yoga
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on