SPIN
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the
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Beginners Yoga
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior
Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together