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Sampoorna Yoga

June 11 @ 7:00 am - 8:00 am

Sampoorna Yoga, meaning “complete” or “full” aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.

Details

Date:
June 11
Time:
7:00 am - 8:00 am
Event Category: