You are unique and so should your training program!
Launch your commitment to fitness or rejuvenate your current exercise program through the guidance and support of a trained fitness professional.
Whether your goal is to maintain your healthy way, focus on weight management, or improve your performance, we can help.
We will create a custom plan to get you results!
Need extra motivation, accountability, education, or support? Look no further!
We are dedicated to helping you reach your health and wellness goals. It’s a way of life, how do you want to live?
How Personal Training Can Help:
- Gain muscle
- Decrease body fat
- Improve mobility, flexibility, and balance
- Add strength and power
- Have more endurance, energy, and improve sleep quality
- Nutritional support from a certified nutrition coach
- Learn about your body and gain confidence
- Get results
| PERSONAL TRAINING | GROUP TRAINING | EXPRESS TRAINING |
| 1-on-1 45 minutes | 3-5 People 45 minutes | 30 minutes |
| 1 ~ 4 ~ 8 ~ 12 Session Packages | 4 ~ 8 ~ 12 Session Packages | 4 Session Package |
Training Packages:
- Sessions are 30 or 45 minutes in length.
- All sessions must be paid in advanced and have an expiration time frame.
- A minimum notice of 24 hours is required for any session cancellation.
- Failure to cancel your appointment in advance will result in a forfeiture of payment for the missed session.
Note: No person may use the Center to train another person or group of people for compensation. If the Center determines that such training occurs, the trainer and/or trainee’s usage or membership may be revoked.