Body Composition Scans with the InBody 570
How are you tracking your fitness progress?
Weight loss can be an important method in trying to live a healthier lifestyle. However, you may have noticed the weight just isn’t dropping even after starting a new program or workout plan. Have you been losing weight temporarily just to put it back on, or even gaining even after working out consistently? It’s time to gain more information and find out why!
Your weight is composed of muscle, fat, and water. The key to effective weight loss is losing the excess fat, not overall body weight. Instead of tracking how heavy you are, use body composition tracking to track how healthy you are. Instead of focusing on one single number, body composition allows you to stay informed about what is going on in your body. Focus on losing body fat and gaining muscle!
It is recommended to take an InBody Scan every 4 – 6 weeks to accurately track your progress towards your goals.
The Secret to Success
Body composition is an important factor of fitness and health tracking. We have an InBody scanner that helps give you the data that matters. Learn more than just your weight – but what makes up your weight with a body composition analysis!
Learn key markers for your progress
Complete a 45-second scan and gain insight into Skeletal Muscle Mass, Percent Body Fat, Body Fat Mass, and Visceral Fat Level
Dial in your diet
Scans also provide the most accurate basal-metabolic rate for your body. This can help with knowing what your maintenance calories should be, perfect for perfecting your diet to your goals.
Preparing for your InBody
DO
- Maintain your normal fluid intake the day before
- Stand upright for at least 5 minutes prior to testing
- Remove any socks or foot coverings
- Remove all heavy objects such as jewelry, watches, belts, wallets, & jackets
- Warm yourself up for 20 minutes in cold weather
- Use the bathroom
DON’T
- Eat or exercise for at least 3 hours
- Consume alcohol or excess caffeine for at least 24 hours
- Use a shower or sauna
- Use lotion on your hands and feet
Pricing
Members
per scan
Guests
per scan
Understanding Your Results
Schedule a scan with one of our personal trainers and they can help you go through your results. InBody also has resources available to help you interpret your results. Available below
