High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together

Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for

Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that

This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the

Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath,

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together