High Intensity Interval Training is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!

16+ Drop In Hockey: Tuesdays & Fridays 6 - 7am Ice open to anybody that wants to participate with proper protective equipment. For members it is free to attend, for non-members it is a day pass rate to use the facility (21+ $12, under 21, $7). Will be set up as a scrimmage style with […]

This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, body weight workouts, and variations for different levels of work. This class is a great full body workout that leaves […]