Personal Training
Everyone is unique, so your training program should be too!
Launch your commitment to fitness or rejuvenate your current exercise program through the guidance and support of a trained fitness professional.
Whether your goal is to maintain your healthy way, recover from an injury (with medical release) or focus on weight management, or improve your performance, we can help.
We will create a custom plan to get you results!
Need extra motivation, accountability, education, or support? Look no further!
We are dedicated to helping you reach your health and wellness goals. It’s a way of life, how do you want to live?
How Personal Training Can Help:
- Gain muscle
- Decrease body fat
- Improve mobility, flexibility, and balance
- Add strength and power
- Have more endurance, energy, and improve sleep quality
- Nutritional support from a certified nutrition coach
- Learn about your body and gain confidence
- Get results
| PERSONAL TRAINING | GROUP TRAINING | EXPRESS TRAINING |
| 1-on-1 45 minutes | 3-5 People 45 minutes | 30 minutes |
| 1 ~ 4 ~ 8 ~ 12 Session Packages | 4 ~ 8 ~ 12 Session Packages | 4 Session Package |
Training Packages:
- Sessions are 30 or 45 minutes in length.
- All sessions must be paid in advanced and have an expiration time frame.
- A minimum notice of 24 hours is required for any session cancellation.
- Failure to cancel your appointment in advance will result in a forfeiture of payment for the missed session.
Note: No person may use the Center to train another person or group of people for compensation. If the Center determines that such training occurs, the trainer and/or trainee’s usage or membership may be revoked.