Personal Training

Everyone is unique, so your training program should be too!

Whether your goal is to maintain your healthy way, recover from an injury (with medical release), focus on weight management, or improve your performance, we can help.

We will create a custom plan to help you reach your goals!

Benefits of Personal Training: 

• Gain muscle & strength
• Decrease body fat
• Improve mobility, flexibility, and balance
• Gain endurance & energy
• Improve sleep quality
• Nutritional support from a certified nutrition coach
• Learn about your body and gain confidence
• Get results

General Personal Training Information:

• Sessions are 30 or 45 minutes in length.
• All sessions must be paid in advanced and have 6-month expiration
• A minimum notice of 24 hours is required for any session cancellation. Failure to cancel your appointment in advance will result in a forfeiture of session.
• All lessons come with use of our InBody scan, so you can track your progress with your trainer.

Personal Training Packages

1-on-1 sessions

45-Minute Sessions

1 Session | $55ea | 4 Sessions | $50ea 

8 Sessions | $45ea | 12 Sessions | $40ea

30-Minute Express Sessions 

1 Session | $45ea | 4 Sessions | $37.50ea 

Note: No person may use the Center to train another person or group of people for compensation. If the Center determines that such training occurs, the trainer and/or trainee’s usage or membership may be revoked.