Events

This 1-hour high energy, instructor guided workout uses our stationary bikes. The workout is paced to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!

This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, body weight workouts, and variations for different levels of work. This class is a great full body workout that leaves […]

This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower paced more relaxing practice. A chair is provided for assistance with poses, occasional blocks and straps used for help with poses. This class is a breath-based option that […]