August Wellness Challenge
Nutrition Coaching
Contact Bailey at bswensen@hallettcenter.com for more information.
SilverSneakers Live
Take SilverSneakers classes Monday through Friday 10am or 1pm on Facebook or on YouTube
- Monday: Low Impact Cardio
- Tuesday: Easy Going Yoga
- Wednesday: Body Weight Exercises
- Thursday: Balance & Flexibility
- Friday: Friday Mixer (mash-up of the favorite exercises of the week)