Hallett Center of Crosby

Aqua Fit
2025-06-12 09:00 - 09:45, 2025-06-11 15:00 - 15:45, 2025-06-10 09:00 - 09:45, 2025-06-05 09:00 - 09:45, 2025-06-04 15:00 - 15:45, 2025-06-03 09:00 - 09:45 (America/Chicago)
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.

ABs & More
2025-06-12 08:00 - 08:45, 2025-06-10 08:00 - 08:45, 2025-06-05 08:00 - 08:45, 2025-06-03 08:00 - 08:45
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs, boost your energy, or simply stay active, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.

HIIT
2025-06-11 17:45 - 18:30, 2025-06-09 17:45 - 18:30, 2025-06-04 17:45 - 18:30, 2025-06-02 17:45 - 18:30
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!

Fit Over 50
2025-06-11 09:00 - 09:45, 2025-06-09 09:00 - 09:45, 2025-06-06 09:00 - 09:45, 2025-06-04 09:00 - 09:45, 2025-06-02 09:00 - 09:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

Balance
2025-06-11 08:00 - 08:45, 2025-06-04 08:00 - 08:45
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.

Sampoorna Yoga
2025-06-11 07:00 - 08:00, 2025-06-04 07:00 - 08:00
Sampoorna Yoga, meaning “complete” or “full” aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.

Spin Class
2025-06-11 05:45 - 06:45, 2025-06-09 05:45 - 06:45, 2025-06-04 05:45 - 06:45
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!

Beginner's Sampoorna Yoga
2025-06-09 08:00 - 09:00
Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.

Fitness Yoga
2025-06-07 08:00 - 09:00
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!

Chair Yoga
2025-06-06 08:00 - 08:45
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing, slow-paced practice.

Walk & Talk Wednesday!
2025-06-04
The first Wednesday of every month, we open our track to members and non-members. It’s a perfect time to bring a friend to walk & talk with!
