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SUMMARY:Yoga Flow
DESCRIPTION:This full body refresh aims to support overall wellbeing by integrating movement\, breath\, and stillness. This class guides participants through breathing techniques\, foundational yoga postures to build strength\, flexibility\, and stability. Flowing through different movements encourages a deeper stretch and a growth in every personal practice.
URL:https://hallettcenter.com/event/restorative-yoga/
CATEGORIES:Fitness,Health & Wellness
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