Spin Class
2025-06-25 05:45 - 06:45, 2025-06-30 05:45 - 06:45 (America/Chicago)
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!

Sampoorna Yoga
2025-06-25 07:00 - 08:00
Sampoorna Yoga, meaning “complete” or “full” aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.

Balance
2025-06-25 08:00 - 08:45, 2025-07-02 08:00 - 08:45
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.

Fit Over 50
2025-06-25 09:00 - 09:45, 2025-06-27 09:00 - 09:45, 2025-06-30 09:00 - 09:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

Aqua Fit
2025-06-25 15:00 - 15:45, 2025-06-26 09:00 - 09:45, 2025-07-01 09:00 - 09:45, 2025-07-02 15:00 - 15:45, 2025-07-03 09:00 - 09:45
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.

HIIT
2025-06-25 17:45 - 18:30, 2025-06-30 17:45 - 18:30, 2025-07-02 17:45 - 18:45
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!

ABs & More
2025-06-26 08:00 - 08:45
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs, boost your energy, or simply stay active, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.

The Drop Hip Hop Cardio
2025-06-26 19:30 - 20:45
If you are looking for a way to get moving and active, this cardio hip hop class might be perfect for you. This class is led by former NBA dancer & professional choreographer Jess Lynn. During class you will learn different moves paired with a thumping track to keep the energy high.

Chair Yoga
2025-06-27 08:00 - 08:45
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing, slow-paced practice.

Fitness Yoga
2025-06-28 08:00 - 09:00, 2025-07-05 09:00 - 10:00
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!

Beginner's Sampoorna Yoga
2025-06-30 08:00 - 09:00
Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.

Forever Fit
2025-07-01 08:00 - 08:45, 2025-07-03 08:00 - 08:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options.

SPIN
2025-07-02 05:45 - 06:45, 2025-07-07 05:45 - 06:45

Yoga Flow
2025-07-02 07:00 - 08:00
This full body refresh aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability. Flowing through different movements encourages a deeper stretch and a growth in every personal practice.

Forever Fit
2025-07-02 09:00 - 09:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class has a pretty large following so if you are looking for something social to get involved in, feel free to come a bit early and say hello

Freedom 5K Run / Walk
2025-07-03 18:00 - 21:00
This run / walk is a bib-timed event and is a great way to celebrate Independence Day! Get into the holiday spirit and commit to your goals by signing up for this 5K event! This event includes Door prizes, T-Shirts, and will be on a paved trail. All levels are welcome to attend.
Registration: $40
Visit our front desk to sign up for the race up to and including the day of the event! T-shirt supplies are limited!

Beginner's Yoga
2025-07-07 08:00 - 09:00
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
