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SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://hallettcenter.com/event/hiit-12/
CATEGORIES:Family Fun
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