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X-WR-CALDESC:Events for Hallett Center of Crosby
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UID:8077-1775548800-1775551500@hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute aerobics session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, body weight workouts\, and variations for different levels of work. This class is a great full body workout that leaves you feeling accomplished.
URL:https://hallettcenter.com/event/forever-fit-185/
CATEGORIES:Fitness
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DTSTART;TZID=America/Chicago:20260407T090000
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UID:8125-1775552400-1775555100@hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://hallettcenter.com/event/aqua-fit-132/
CATEGORIES:Fitness
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UID:8117-1775556000-1775558700@hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower paced more relaxing practice. A chair is provided for assistance with poses\, occasional blocks and straps used for help with poses. This class is a breath-based option that will leave you feeling stretched and refreshed.
URL:https://hallettcenter.com/event/chair-yoga-58/
CATEGORIES:Fitness
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