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UID:6245-1760950800-1760954400@hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute aerobics session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://hallettcenter.com/event/forever-fit-73/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
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DTSTART;TZID=America/Chicago:20251020T174500
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UID:6273-1760982300-1760985000@hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://hallettcenter.com/event/hiit-52/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
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