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DTSTART;TZID=America/Chicago:20250620T080000
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CREATED:20250527T161432Z
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UID:5511-1750406400-1750409100@hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing\, slow-paced practice.
URL:https://hallettcenter.com/event/chair-yoga-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://hallettcenter.com/wp-content/uploads/2025/05/chair-yoga.png
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UID:5424-1750410000-1750412700@hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://hallettcenter.com/event/fit-over-50-29/
CATEGORIES:Fitness
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