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X-WR-CALDESC:Events for Hallett Center of Crosby
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DTSTART;TZID=America/Chicago:20250618T054500
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DTSTAMP:20260410T023652
CREATED:20250527T141602Z
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UID:5398-1750225500-1750229100@hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://hallettcenter.com/event/spin-class-23/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
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DTSTART;TZID=America/Chicago:20250618T070000
DTEND;TZID=America/Chicago:20250618T080000
DTSTAMP:20260410T023652
CREATED:20250527T160316Z
LAST-MODIFIED:20250527T160316Z
UID:5494-1750230000-1750233600@hallettcenter.com
SUMMARY:Sampoorna Yoga
DESCRIPTION:Sampoorna Yoga\, meaning “complete” or “full” aims to support overall wellbeing by integrating movement\, breath\, and stillness. This class guides participants through breathing techniques\, foundational yoga postures to build strength\, flexibility\, and stability\, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.
URL:https://hallettcenter.com/event/sampoorna-yoga-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
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DTSTART;TZID=America/Chicago:20250618T080000
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DTSTAMP:20260410T023652
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LAST-MODIFIED:20250527T160624Z
UID:5502-1750233600-1750236300@hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://hallettcenter.com/event/balance-10/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
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DTSTART;TZID=America/Chicago:20250618T090000
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DTSTAMP:20260410T023652
CREATED:20250527T142925Z
LAST-MODIFIED:20250527T142925Z
UID:5422-1750237200-1750239900@hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://hallettcenter.com/event/fit-over-50-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
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DTSTART;TZID=America/Chicago:20250618T150000
DTEND;TZID=America/Chicago:20250618T154500
DTSTAMP:20260410T023652
CREATED:20250527T155501Z
LAST-MODIFIED:20250527T155530Z
UID:5480-1750258800-1750261500@hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://hallettcenter.com/event/aqua-fit-29/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
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DTSTART;TZID=America/Chicago:20250618T174500
DTEND;TZID=America/Chicago:20250618T183000
DTSTAMP:20260410T023652
CREATED:20250527T143935Z
LAST-MODIFIED:20250527T143935Z
UID:5442-1750268700-1750271400@hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://hallettcenter.com/event/hiit-18/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
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