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X-WR-CALDESC:Events for Hallett Center of Crosby
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DTSTART;TZID=America/Chicago:20250423T054500
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UID:4956-1745387100-1745390700@hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://hallettcenter.com/event/spin-class-5/
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
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DTSTART;TZID=America/Chicago:20250423T080000
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UID:5002-1745395200-1745397900@hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://hallettcenter.com/event/balance-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
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DTSTART;TZID=America/Chicago:20250423T090000
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SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://hallettcenter.com/event/fit-over-50-5/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
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DTSTART;TZID=America/Chicago:20250423T140000
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UID:4990-1745416800-1745419500@hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://hallettcenter.com/event/aqua-fit-5/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
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DTSTART;TZID=America/Chicago:20250423T173000
DTEND;TZID=America/Chicago:20250423T181500
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CREATED:20250414T165655Z
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UID:5006-1745429400-1745432100@hallettcenter.com
SUMMARY:Yoga Pilates
DESCRIPTION:We finally brought yoga back! Experience the perfect blend of strength\, flexibility\, and mindfulness in this fusion option. This 45-minute session blends flowing yoga movements with Pilates inspired exercises. It emphasizes controlled breathing\, body awareness\, and alignment\, making it suitable for all fitness levels.
URL:https://hallettcenter.com/event/yoga-pilates-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hallettcenter.com/wp-content/uploads/2025/04/yoga.jpg
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