Personal Training

You are unique and so should your training program!

Launch your Commitment to Fitness or rejuvenate your current exercise program through the guidance and support of a trained fitness professional.

Whether your goal is to maintain your healthy way, focus on weight management, or improve your performance, we can help.

We will create a custom plan to get you results!

Need extra motivation, accountability, education, or support? Look no further!

We are dedicated to helping you reach your health and wellness goals. It’s a way of life, how do you want to live?

How Personal Training Can Help:

  • Gain muscle
  • Decrease body fat
  • Improve mobility, flexibility, and balance
  • Add strength and power
  • Have more endurance, energy, and improve sleep quality
  • Nutritional support
  • Learn about your body and gain confidence
  • Get results
PERSONAL TRAINING GROUP TRAINING EXPRESS TRAINING
1-on-1 50 minutes 3-5 People 50 minutes 30 minutes
1 ~ 4 ~ 8 ~ 12 Session Packages 4 ~ 8 ~ 12 Session Packages 4 Session Package

Training Packages:

  • Sessions are 30 or 50 minutes in length.
  • All sessions must be paid in advanced and have an expiration time frame.
  • A minimum notice of 24 hours is required for any session cancellation.
  • Failure to cancel your appointment in advance will result in a forfeiture of payment for the missed session.

Please contact the front desk for more information and pricing for your specific needs.

 

Phone: 218.546.2616